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21/07/2018 20:31

In the context of the “Longevity School” program, volunteers from the Mykolayiv Volunteer Center organized a regular session with elderly people.

Classes are held in a special way. It starts with stretching, then we continue with active warm-up and body movements. After warm-up exercises we go to cheerful, energetic dances sitting (!).

These classes contribute to the improvement of the skeleto-muscular system. In general, the project helps to prolong the active life of the older generation through a set of recreational methods and practices.

Stay healthy!