In the context of the “Longevity School” program, volunteers from the Mykolayiv Volunteer Center organized a regular session with elderly people.
Classes are held in a special way. It starts with stretching, then we continue with active warm-up and body movements. After warm-up exercises we go to cheerful, energetic dances sitting (!).
These classes contribute to the improvement of the skeleto-muscular system. In general, the project helps to prolong the active life of the older generation through a set of recreational methods and practices.