“Everyone says that health is the most important thing, but nobody cares for it” (Kozma Prutkov).
But we will say complete the opposite! And we prove it! After all, our participants of the “Longevity School” program pay attention to their health!
Respiratory gymnastics is considered a unique type of gymnastics and it is the only one of its kind in the world. The system provides a completely unusual breath in with the nose, along with movements that involve all parts of the body. It was namely these exercises that we did at our meeting with our wards.
Follow the rules of a healthy lifestyle – do active exercises and train breathing.
We wish you health and longevity!